Three ways to work together, all built on the same method. Not sure which fits? Book a free call and we'll figure it out.
Two fully tailored sessions a week in the studio. The deepest, most hands-on version of the method — ideal if you're brand new or coming back from injury.
Includes: 2 weekly sessions, custom programming, form coaching, nutrition guidance, and text support.
ApplyOne in-person session a week, the rest delivered through your training app. The balance most people land on — accountability plus flexibility.
Includes: 1 weekly session, app-based programming, video form reviews, and weekly check-ins.
ApplyFully online. Custom programs you follow at your own gym, with weekly check-ins to keep you on track. Train anywhere.
Includes: monthly custom programming, the full video library, and weekly written check-ins.
ApplyIt's who I work with most. We start where you are, build the basics properly, and never rush load over form.
We program around it. Tell me everything on our first call and I'll build training that respects it — in coordination with your physio if you have one.
Absolutely. Plenty of people start in-person to build confidence, then move to hybrid or online as they find their footing.
Book a free 30-minute call and I'll help you pick the right starting line.
Book a call